There are no right or wrong answers.  The quiz simply gives YOU a way to quantify your current level of kindness. As a member of the #bekindr community, we recommend retesting yourself every 3-6 months to see improvements in your score.

This quiz is 100% anonymous! You won't have to provide your name or email address, and there is no login required. You are encouraged to be completely honest with yourself. 

The first 5 questions are basic demographic questions, which are all optional. This data can be very useful for our analysis, so we encourage you to answer all the questions. 

The Bekindr Kindness Quiz was developed by Eva Ritvo MD (Founder) and  D. Craig Calvert (Director).

(c) 2016 bekindr, LLC
start
 
Gender (optional)

Answers are anonymous and used for data analysis purposes only

 
Age (optional)

Answers are anonymous and used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
 
ZIP/Postal Code (optional)

Answers are anonymous and used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
 
Education: Highest level completed (optional)

Answers are anonymous and used for data analysis purposes only

 
Do you have children? (Optional)

Results are used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
     
 
I am kind to myself *

 
I am kind to children *

 
I am kind to my family *

 
I am kind to my friends *

 
I am kind to the environment *

 
I am kind to strangers *

 
I am kind while driving *

 
I show kindness to animals *

 
I use kind words *

 
I perform small acts of kindness... *


 
I have been the recipient of a small act of kindness as recently as... *


 
I have performed a significant act of kindness in the last year *

     
 
I have been the recipient of a significant act of kindness in the last year *

     
 
I would enjoy belonging to an organization that fosters kindness *

 
Others see me as a kind person *

Your #bekindr score is {{var_score}}, out of a possible 75.

60-75: You are extremely kind! You achieved a top level score, which means you are a role model for living the bekindr life! 

50-59: You are very kind! 

40-49: You are kind!

30-39: You are sometimes kind in many areas of your life.

Less than 30: You have an idea about how to be kind. You just need to do it more often, and you'll see benefits right away! 

Ongoing
and proactive kindness takes practice, and our mission is to help you enhance your skills.  Visit us often and try to incorporate acts of self kindness and kindness to others in your daily routine. 

Thank you for being part of our community! 

...and we hope this quiz triggered memories of the kindness you have received and/or given. We are collecting kindness stories for our upcoming book. Will you share your story with us? No story is too small! Learn more by clicking the button below.


Be in our book!