This quiz is designed for people actively involved in a romantic relationship.

There are no right or wrong answers.  The quiz simply gives YOU a way to quantify your current level of kindness to your romantic partner. We recommend retesting yourself every 3-6 months to see improvements in your score.

This quiz is 100% anonymous! You won't have to provide your name or email address, and there is no login required. You are encouraged to be completely honest with yourself. 

The first 5 questions are basic demographic questions, which are all optional. This data can be very useful for our analysis, so we encourage you to answer all the questions. 

The Bekindr Kindness Couples Quiz was developed by Eva Ritvo MD (Founder) and  D. Craig Calvert (Director).

(c) 2016 bekindr, LLC
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Gender (optional)

Answers are anonymous and used for data analysis purposes only

 
Age (optional)

Answers are anonymous and used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
 
US ZIP Code or Country (optional)

If outside the US, simply type in your country.

Answers are anonymous and used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
 
Education: Highest level completed (optional)

Answers are anonymous and used for data analysis purposes only

 
Do you have children? (Optional)

Results are used for data analysis purposes only. You can scroll down to the next question if you prefer not to answer.
     
 
Kindness is important to me *

 
I apologize when I am wrong *

 
I am willing to make sacrifices for my relationship *

 
I enjoy spending time with my partner *

 
I listen attentively to my partner *

 
I feel committed to my relationship *

 
Spending time with my partner is a priority *

 
Making my partner laugh and smile is important to me *

 
I do my best to avoid criticizing my partner *

 
My partner is kind to me *

 
Helping my partner (with chores, parenting, errands, etc.) is a priority for me *

 
I touch, hug, and/or kiss my partner *


 
I give compliments and/or praise to my partner... *


 
I am honest with my partner *


 
I put my devices away when I'm talking with my partner *


 
I am polite to my partner *


 
I try to please my partner sexually *

 
I consider my partner's point of view *


 
I give cards, gifts, notes, etc to my partner... *


 
I say "I love you" *


Your #bekindr couples kindness score is {{var_score}}, out of a possible 100.

90-100: You are extremely kind to your partner! You achieved a top level score, which means you are a role model for living the bekindr life! 

80-89: You are very kind to your partner! 

70-79:
You are kind to your partner!

60-69: You are sometimes kind to your partner in many areas of your relationship.

Less than 60: You have an idea about how to be kind to your partner. You just need to do it more often, and you'll see benefits right away! 

Ongoing
and proactive kindness takes practice, and our mission is to help you enhance your skills.  Visit us often and try to incorporate acts of self kindness and kindness to others in your daily routine. 

Thank you for being part of our community! 

...and we hope this quiz triggered memories of the kindness you have received and/or given. We are collecting kindness stories for our upcoming book. Will you share your story with us? No story is too small! Learn more by clicking the button below.
Be in our book!